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Jump Rope also known as Skipping Rope. Fitness experts favor jump roping an affordable and simple cardiovascular workout that can improves conditioning, balance and coordination. Jump roping is extremely effective at burning fat, particularly at our core.
Makes You Smarter
Improve Breathing EfficiencyBurns Major Calories
Makes You SmarterImprove Breathing EfficiencyBurns Major CaloriesAmazing for Weight Loss
Improve Heart Health, Improve Breathing Efficiency & Burns Major Calories
It's made to support the spine and, more specifically, the lower back. You can use it for the squat, deadlift, and overhead lifts where athletes draw deep breaths for stronger bracing.